Services

Addiction counselling

At Victoria Caslake Counselling, I provide specialised support for individuals battling addiction. My person-centred approach allows me to create a safe and encouraging environment where we can explore the underlying causes of addiction together. Whether it's substance abuse or behavioural addiction, my goal is to guide you towards healthier coping strategies and promote self-understanding. We will work collaboratively to identify triggers, develop personalised plans, and rebuild your confidence, helping you regain control of your life.

Mental health counselling

Mental health is a crucial aspect of our overall well-being. In my counselling sessions, I focus on helping individuals facing a variety of mental health concerns, including anxiety, depression, and stress. Through open dialogue and empathetic listening, we will work together to uncover the root causes of your feelings and develop strategies to manage them effectively. I aim to empower you with tools for resilience and clarity, fostering a deeper understanding of your emotions and thoughts.

Stress management

Stress can significantly impact our lives, leading to emotional and physical repercussions. In my sessions, I offer strategies to effectively manage stress, helping you identify stressors and develop coping techniques. We will explore tools such as mindfulness, relaxation exercises, and cognitive strategies to ensure that you feel equipped to handle life's challenges. Together, we will create a plan that nurtures your well-being and promotes a more balanced lifestyle.

Grief & bereavement

Navigating grief is a deeply personal journey, and I am here to support you through it. My approach to grief and bereavement counselling is based on compassion and understanding, allowing you to express your feelings surrounding loss at your own pace. We will work together to honour your emotions while finding ways to cope and heal. Whether you are dealing with the loss of a loved one or significant life changes, my goal is to provide a supportive and safe space for your healing.

Trauma

Trauma can leave profound effects on our emotional and mental well-being. In my counselling practice, I specialise in assisting those who have experienced trauma, providing a safe sanctuary for you to process your feelings and begin the healing journey. Together, we will explore the impact of your experiences and develop tailored coping mechanisms to handle triggers and reactions. My commitment is to support you in reclaiming your sense of self and agency, fostering a path towards recovery and growth.